Sand baths are not very efficient. Sand is a reasonable insulator, you're making that sacrifice to help with uniformly heating the bottom of your RB
flask. Basically, it's always a compromise, remember that if you heat too aggressively the insulation properties of the sand can result in burning
out the heating element. I have seen aluminum beads and copper shot used in place of sand.
Oil baths are generally better (heat transfer) but a bit messier. The advantage to using a sand bath is higher temps without smoking.
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